Yoga Nidra Meditation Workshop with Carin Lockhart

Discover the ancient art of Yoga Nidra and unlock a world of relaxation, release, and rejuvenation. This guided meditation practice, also known as “yogic sleep,” is a powerful tool for releasing old traumas, setting positive intentions, and responding to life’s challenges with ease.

Join Carin for a 2-hour workshop where you will explore the science behind Yoga Nidra and experience the practice firsthand. You’ll learn about the energetic layers of your body, known as koshas, the science of manifesting, and the various states of the brain. We’ll also look at three mainstream Yoga Nidra lineages: Amrit, iRest, and Satyananda. This workshop is for everyone, whether you are new to Yoga Nidra or regularly meditate.

By the end of the workshop, you’ll feel refreshed, renewed, and ready to take on the world with a newfound sense of calm and clarity. Take advantage of this transformative opportunity!

$40 investment