Join us for dinner and conversation. You never know what you have in common with others until you do. Brothers Helping Brothers and CB State of Mind present these free dinners open to all men, valley wide. Pizza and soda are provided, as well as a non judgmental space to talk about whatever you need…
Join us for dinner and conversation. You never know what you have in common with others until you do. Brothers Helping Brothers and CB State of Mind present these free dinners open to all men, valley wide. Pizza and soda are provided, as well as a non judgmental space to talk about whatever you need…
Join us for dinner and conversation. You never know what you have in common with others until you do. Brothers Helping Brothers and CB State of Mind present these free dinners open to all men, valley wide. Pizza and soda are provided, as well as a non judgmental space to talk about whatever you need…
Brothers Helping Brothers, in connection with CB State of Mind, is a new take on men’s mental health in the Gunnison Valley! Join us in safe, substance-free spaces where men get together and talk in a peer-supported environment. The funds we raise remain 100% local and cover all the expenses of the Dude Talk Dinners.…
Hey there, yogis! Ready to stretch, strengthen and relax on a Sunday morning? Join us for our weekly community yoga class, happening every Sunday at 10:30am. We’ll slow flow through poses and find our inner strength and peace together. No experience required. We even have mats to borrow! Don’t miss out on this opportunity to…
Our chill out class still has a flow and follows the chakras up the body for a balanced practice, but offers more breath work and longer grounding and opening postures. Yoga nidra and hand-on reiki energy work, along with supported restorative postures, will be offered. The room will be heated to about 80 degrees for…
Ski Conditioning Yoga is a fun and challenging yoga practice tailored to boost your performance on the slopes. It combines strength-building, flexibility, and balance challenges to prepare you for the physical demands of skiing, as well as breath awareness and concentration to develop focus and improve the feeling of being in the “athletic zone”. Improve…
In our heated barre classes, you can expect a dynamic blend of pilates, dance, and functional fitness training. We focus on small, isolated movements to target and fatigue the muscles, interspersed with large range motions to get your heart pumping. The sequencing is designed to engage both your upper and lower body, ensuring every minute…
Hot Power Vinyasa is an invigorating, healing, detoxifying flow that links movement of the body with the power of the breath. Each class is a unique experience rooted in the foundation of power yoga. Classes are available to all levels and experiences with modifications and variations of the poses and themes. The practice builds strength,…
This nurturing 90-minute restorative practice and sound journey led by Ashley King begins with 45 minutes of grounding yoga, moving mindfully through poses that warm the body and center the mind. Then, transition into 45 minutes of a blissful sound bath experience, immersing yourself in the soothing vibrations of crystal bowls and other instruments. This…