Yoga: Fundamentals of Qi Jong

Qigong is a gentle practice of flowing movements that improves balance, strength, mobility and calm.

People of all ages can enjoy this ancient art.

Together, we will learn the fundamentals as well as some classic Qigong Sets like the Eight Brocades.

This class is for beginners as well as advanced practitioners who want to practice in a fun group atmosphere.

Pay what you can, suggested donation rate $10-$15