Vinyasa Yoga Level 2/3 with Alex Wood

Vinyasa classes are an intermediate to strong moving flow classes that cultivate balance, stability, flexibility, and vigor.

Vinyasa movements are smoothly flowing and can be almost dance-like and classes consists of a series of poses that will teach you to coordinate with the flow of your breath. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease.

Intensity levels & personal style varies by each unique Thrive Yoga teacher. Classes are still accessible to all level practicitioners via the offering of modifications.

Level 2/3 classes are advanced intermediate classes suitable for more experienced yogis that have a solid, independent understanding of yoga postures. Classes will build to a peak posture, will demand more strength, balance and flexibility and will move at a continuous pace.

Teachers will provide required cueing and require that students have the ability to modify their practice.