Vinyasa Yoga

Vinyasa classes are always moving, flow classes that cultivate balance, stability, flexibility, and vigor. Vinyasa movements are smoothly flowing and can be almost dance-like. Classes consist of a series of poses that will teach you to coordinate with the flow of your breath. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. Intensity levels & personal style varies by each unique Thrive Yoga teacher. Classes are still accessible to all level practitioners via the offering of modifications.

Level 1/2 classes are Beginner/Intermediate classes that are designed with those who have had some experience practicing yoga. These classes are great for those that want to develop a stronger practice, explore a wider variety of postures, and develop some independence in their yoga practice. Students can expect a varying class pace; flow classes will continuously move from posture to posture, alignment classes might hold postures for longer. Remember, just because they are slower, doesn’t make them easier!