Tabata 40 Interval Training

Tabata is a form of high-intensity interval training that induces high anaerobic responses in short periods of time to challenge the entire system more effectively than simple cardio.

Tabata training increases aerobic capacity (the body’s ability to send oxygen to muscles to do work, necessary for cardio exercise), and also saw improvements anaerobic fitness, or the body’s ability to work at intense levels, necessary for power movements.