Reiki & Restore Yoga (Open Level)

Restorative Yoga is a very relaxed practice which utilizes props to support, open and create ease in the body.

A totally rejuvenating practice comprised of seated postures and supported inversions, which are held for longer periods of time to allow for deep relaxation in the postures. Restorative is designed for all levels and may include breath work, guided meditations and an extended savasana.

Throughout the class, Kaitlin will ask with each pose if you would like hands on with Reiki; think soft, gentle, supported, nurturing and peaceful aid for allowing a deeper inner experience in class.

Open level classes are all levels classes that are great for yogis of all levels and abilities. These classes are suitable for beginners and advanced practitioners alike. Open level classes will offer alternative postures and modifications so that the pace and structure of the class are suitable for all bodies.