Hot Yoga | Sculpt Express

Hot Power Sculpt Express is a 45-min total body workout designed to sculpt every major muscle group by combining yoga postures with weights, cardio and plyometrics.

This class is practiced in the heat, around 95 degrees.

Power Sculpt is a great compliment to your regular yoga practice, and is challenging and beneficial for the body, mind and heart.

It is a fun energetic heated class that combines elements of yoga, cardio exercises, deep core work, and muscle sculpting using hand weights and optional ankle weights.

If you like a good sweat and enjoy a light hearted class filled with upbeat music, this class is for you!

The Studio is infrared heated to 85° – 95° + Humidity. All levels welcome!