Forrest Yoga and Sound

This class is Forrest Based just slowed down a bit. No overwhelm. Breathwork, Corework. Asana. Complete with Sound Bowl Savasana. All So you can refresh and renew.

Forrest Yoga is created by the Creatrix Ana Forrest who used yoga to overcome abuse, addiction, injuries, and disease.

Forrest Yoga is about “Embodying Spirit” and working free from whatever dims or degrades your energy.

It incorporates healing, deep self awareness and yoga. It will teach you how to heal and balnace the emotional body and begin to discern between the voices of conditioning and the voice of your spirit.

Text Helen to let her know you are coming: (970) 318-6995