Join us for a relaxing aerial yoga session in nature! This slower-paced practice will involve yoga hammocks and focus on breathing, inversions, meditation, sound healing, and reiki. Suitable for all ages, this practice aims to release tension and align your mind by focusing on each chakra energy center. Classes may be adjusted due to weather.…
Since the beginning of time, people have turned to poetry to help understand the inexplicable: grief, loss, love, heartbreak, beauty, joy, tragedy, and Spirit-God. In this beautiful day-long retreat, curated by poet and author Libby June Weintraub, we will explore how language can be a vehicle for healing and how poetry can catalyze transformation and…
Enjoy a relaxing evening dedicated to women’s wellness and self-care. There will be mini ortho-bionomy sessions, mocktails and appetizers, chair massages, and pamper packs. There are mammogram slots available! Pre-registration required. Call 970-641-7253 to register.
Enjoy a trail ride on your own horse or choose to hike or bike through spectacular views of the gorgeous fall colors and see if you collect the cards for a winning poker hand. This is an outdoor fundraiser for Gunnison Tough. 2025 Entertainers: Mae Estes, SJ McDonald, Autumn McEntire, & Marti Dodson.
Iyengar Yoga focuses on precise body alignment, the use of props to help students of all abilities perform the asanas, and an understanding of the therapeutic potential of yoga. The asanas build strength, flexibility, stamina, balance and aid in stress reduction. Postures are held for longer periods of time in order to cultivate control of…
Slow Flow is a mindful, slower paced yoga class that is meditative and emphasizes peace and calmness of body and mind. Poses are held for a longer period of time to teach principles of proper physical and energetic alignment. This means that you can plan on taking several rounds of breath in each pose, instead…
Restorative Yoga is a very relaxed practice which utilizes props to support, open and create ease in the body. A totally rejuvenating practice comprised of seated postures and supported inversions, which are held for longer periods of time to allow for deep relaxation in the postures. Restorative is designed for all levels and may include…
Vinyasa classes are an intermediate to strong moving flow classes that cultivate balance, stability, flexibility, and vigor. Vinyasa movements are smoothly flowing and can be almost dance-like and classes consists of a series of poses that will teach you to coordinate with the flow of your breath. Breath awareness and coordination are carried throughout the…
Join us for a relaxing aerial yoga session in nature! This slower-paced practice will involve yoga hammocks and focus on breathing, inversions, meditation, sound healing, and reiki. Suitable for all ages, this practice aims to release tension and align your mind by focusing on each chakra energy center. Classes may be adjusted due to weather.…
Join us for a relaxing aerial yoga session in nature! This slower-paced practice will involve yoga hammocks and focus on breathing, inversions, meditation, sound healing, and reiki. Suitable for all ages, this practice aims to release tension and align your mind by focusing on each chakra energy center. Classes may be adjusted due to weather.…