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Type: Health & Fitness

Brothers Helping Brothers – Dude Talks

By Will Taylor on Sun, Oct 27, 2024

Brothers Helping Brothers, in connection with CB State of Mind, is a new take on men’s mental health in the Gunnison Valley! Join us in safe, substance-free spaces where men get together and talk in a peer-supported environment. The funds we raise remain 100% local and cover all the expenses of the Dude Talk Dinners.…

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$10 Community Yoga Sunday at Thrive CB

By Will Taylor on Mon, Oct 14, 2024

Hey there, yogis! Ready to stretch, strengthen and relax on a Sunday morning? Join us for our weekly community yoga class, happening every Sunday at 10:30am. We’ll slow flow through poses and find our inner strength and peace together. No experience required. We even have mats to borrow! Don’t miss out on this opportunity to…

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Warm Yoga | Chill Out with Kaitlin

By Will Taylor on Mon, Oct 14, 2024

Our chill out class still has a flow and follows the chakras up the body for a balanced practice, but offers more breath work and longer grounding and opening postures. Yoga nidra and hand-on reiki energy work, along with supported restorative postures, will be offered. The room will be heated to about 80 degrees for…

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Hot Yoga | Ski Conditioning with Jackie

By Will Taylor on Sun, Oct 13, 2024

Ski Conditioning Yoga is a fun and challenging yoga practice tailored to boost your performance on the slopes. It combines strength-building, flexibility, and balance challenges to prepare you for the physical demands of skiing, as well as breath awareness and concentration to develop focus and improve the feeling of being in the “athletic zone”. Improve…

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Hot Barre | Barre 60 with Moriah

By Will Taylor on Sun, Oct 13, 2024

In our heated barre classes, you can expect a dynamic blend of pilates, dance, and functional fitness training. We focus on small, isolated movements to target and fatigue the muscles, interspersed with large range motions to get your heart pumping. The sequencing is designed to engage both your upper and lower body, ensuring every minute…

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Hot Yoga | Power Vinyasa with Kaitlin

By Will Taylor on Sun, Oct 13, 2024

Hot Power Vinyasa is an invigorating, healing, detoxifying flow that links movement of the body with the power of the breath. Each class is a unique experience rooted in the foundation of power yoga. Classes are available to all levels and experiences with modifications and variations of the poses and themes. The practice builds strength,…

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Sound Bath & Restorative Yoga

By Will Taylor on Sun, Oct 13, 2024

This nurturing 90-minute restorative practice and sound journey led by Ashley King begins with 45 minutes of grounding yoga, moving mindfully through poses that warm the body and center the mind. Then, transition into 45 minutes of a blissful sound bath experience, immersing yourself in the soothing vibrations of crystal bowls and other instruments. This…

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Full Moon Sound Bath

By Will Taylor on Sun, Oct 13, 2024

Immerse yourself in the ethereal embrace of full moon during our one-hour sound bath. Led by Ashley King, an experienced sound healer, this evening offers a chance to harness the power of the full moon through connection to sound. Ashley will craft a rejuvenating experience using an array of instruments, from resonant crystal singing bowls…

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Free YINyasa Class with Emma

By Will Taylor on Sun, Oct 13, 2024

Slow down, breathe and delve into a deeper level of awareness with a YINyasa class. Designed to bring your focus inward, through the use of longer-held YIN poses. YINyasa is the perfect complement to our power classes or as a stand alone practice. You’ll get deep into your connective tissues (ligaments, tendons and fascia) to…

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Hot Yoga | Power Vinyasa

By Will Taylor on Sun, Oct 6, 2024

Hot Power Vinyasa is an invigorating, healing, detoxifying flow that links movement of the body with the power of the breath. Each class is a unique experience rooted in the foundation of power yoga. Classes are available to all levels and experiences with modifications and variations of the poses and themes. The practice builds strength,…

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