Hot Power Vinyasa is an invigorating, healing, detoxifying flow that links movement of the body with the power of the breath. Each class is a unique experience rooted in the foundation of power yoga. Classes are available to all levels and experiences with modifications and variations of the poses and themes. The practice builds strength,…
This nurturing 90-minute restorative practice and sound journey led by Ashley King begins with 45 minutes of grounding yoga, moving mindfully through poses that warm the body and center the mind. Then, transition into 45 minutes of a blissful sound bath experience, immersing yourself in the soothing vibrations of crystal bowls and other instruments. This…
Immerse yourself in the ethereal embrace of full moon during our one-hour sound bath. Led by Ashley King, an experienced sound healer, this evening offers a chance to harness the power of the full moon through connection to sound. Ashley will craft a rejuvenating experience using an array of instruments, from resonant crystal singing bowls…
Slow down, breathe and delve into a deeper level of awareness with a YINyasa class. Designed to bring your focus inward, through the use of longer-held YIN poses. YINyasa is the perfect complement to our power classes or as a stand alone practice. You’ll get deep into your connective tissues (ligaments, tendons and fascia) to…
Hot Power Vinyasa is an invigorating, healing, detoxifying flow that links movement of the body with the power of the breath. Each class is a unique experience rooted in the foundation of power yoga. Classes are available to all levels and experiences with modifications and variations of the poses and themes. The practice builds strength,…
Join us for a relaxing aerial yoga session in nature! This slower-paced practice will involve yoga hammocks and focus on breathing, inversions, meditation, sound healing, and reiki. Suitable for all ages, this practice aims to release tension and align your mind by focusing on each chakra energy center. Classes may be adjusted due to weather.…
Since the beginning of time, people have turned to poetry to help understand the inexplicable: grief, loss, love, heartbreak, beauty, joy, tragedy, and Spirit-God. In this beautiful day-long retreat, curated by poet and author Libby June Weintraub, we will explore how language can be a vehicle for healing and how poetry can catalyze transformation and…
Enjoy a relaxing evening dedicated to women’s wellness and self-care. There will be mini ortho-bionomy sessions, mocktails and appetizers, chair massages, and pamper packs. There are mammogram slots available! Pre-registration required. Call 970-641-7253 to register.
Enjoy a trail ride on your own horse or choose to hike or bike through spectacular views of the gorgeous fall colors and see if you collect the cards for a winning poker hand. This is an outdoor fundraiser for Gunnison Tough. 2025 Entertainers: Mae Estes, SJ McDonald, Autumn McEntire, & Marti Dodson.
Iyengar Yoga focuses on precise body alignment, the use of props to help students of all abilities perform the asanas, and an understanding of the therapeutic potential of yoga. The asanas build strength, flexibility, stamina, balance and aid in stress reduction. Postures are held for longer periods of time in order to cultivate control of…