Immerse yourself in the ethereal embrace of full moon during our one-hour sound bath. Led by Ashley King, an experienced sound healer, this evening offers a chance to harness the power of the full moon through connection to sound. Ashley will craft a rejuvenating experience using an array of instruments, from resonant crystal singing bowls…
Slow down, breathe and delve into a deeper level of awareness with a YINyasa class. Designed to bring your focus inward, through the use of longer-held YIN poses. YINyasa is the perfect complement to our power classes or as a stand alone practice. You’ll get deep into your connective tissues (ligaments, tendons and fascia) to…
Hot Power Vinyasa is an invigorating, healing, detoxifying flow that links movement of the body with the power of the breath. Each class is a unique experience rooted in the foundation of power yoga. Classes are available to all levels and experiences with modifications and variations of the poses and themes. The practice builds strength,…
Join us for a relaxing aerial yoga session in nature! This slower-paced practice will involve yoga hammocks and focus on breathing, inversions, meditation, sound healing, and reiki. Suitable for all ages, this practice aims to release tension and align your mind by focusing on each chakra energy center. Classes may be adjusted due to weather.…
Since the beginning of time, people have turned to poetry to help understand the inexplicable: grief, loss, love, heartbreak, beauty, joy, tragedy, and Spirit-God. In this beautiful day-long retreat, curated by poet and author Libby June Weintraub, we will explore how language can be a vehicle for healing and how poetry can catalyze transformation and…
Enjoy a relaxing evening dedicated to women’s wellness and self-care. There will be mini ortho-bionomy sessions, mocktails and appetizers, chair massages, and pamper packs. There are mammogram slots available! Pre-registration required. Call 970-641-7253 to register.
This year, featuring local favorite, Evelyn Roper and CMA Next Women of Country and AIMP’s Rising Artist Writer of the Year, Mae Estes! The horseback loop is approximately 2 hours and you will be drawing cards for your poker hand along the way. We will be staggering small groups of horses starting at 900 am…
Iyengar Yoga focuses on precise body alignment, the use of props to help students of all abilities perform the asanas, and an understanding of the therapeutic potential of yoga. The asanas build strength, flexibility, stamina, balance and aid in stress reduction. Postures are held for longer periods of time in order to cultivate control of…
Slow Flow is a mindful, slower paced yoga class that is meditative and emphasizes peace and calmness of body and mind. Poses are held for a longer period of time to teach principles of proper physical and energetic alignment. This means that you can plan on taking several rounds of breath in each pose, instead…
Restorative Yoga is a very relaxed practice which utilizes props to support, open and create ease in the body. A totally rejuvenating practice comprised of seated postures and supported inversions, which are held for longer periods of time to allow for deep relaxation in the postures. Restorative is designed for all levels and may include…