Your breath gives you control over your state of mind and your body’s chemistry. Working with your breath can be a transformational practice that reduces stress and anxiety, help to overcome trauma, regulate your nervous system and provide an overall sense of well-being and relaxation. I will give a full description of what you might…
We will take the time to get to know the spirit of the St. John’s Wort plant through a guided meditation. A fun and embodied way to interact with herbs and plants, whether it is completely new or you’ve been working with them for a lifetime. Leave with the tools to connect and heal with…
We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs. Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and importantly the nervous system, bringing about more openness to the body…
Join us for an immersive evening of deep relaxation and renewal. Kevin will gently guide you into stillness with autogenic relaxation—a simple yet powerful practice that taps into the mind’s ability to ease and unwind the body. From this centered space, you’ll be invited to journey inward, discovering the quiet between the thoughts, the spaciousness…
This annual festival is a family friendly, river themed, art, recreation and education celebration, with a host of rafting, kayaking, and spectator opportunities for all. Taylor Downriver Race | Friday, June 20, 2025 The Taylor Downriver Race will start at 5:30 p.m. on Friday, June 21st at Todd’s Slot and take out at South Bank.…
This annual festival is a family friendly, river themed, art, recreation and education celebration, with a host of rafting, kayaking, SUPing, surfing and spectator opportunities for all. Taylor Downriver Race | Friday, June 20, 2025 The Taylor Downriver Race will start at 5:30 p.m. on Friday, June 21st at Todd’s Slot and take out at…
For all of you river runners (or wannabes) who just need more rowing and safety skills to feel confident, check out our 2 day rowing clinic. It’s affordable, low time commitment and will help you become a better boater overall. Taught by our expert instructors, this is an outstanding opportunity. Call us to register!
Hot Power Sculpt Express is a 45-min total body workout designed to sculpt every major muscle group by combining yoga postures with weights, cardio and plyometrics. This class is practiced in the heat, around 95 degrees. Power Sculpt is a great compliment to your regular yoga practice, and is challenging and beneficial for the body,…
A one-hour vinyasa sculpt practice incorporating weights, resistance bands, sliders, and other props. Expect lots of core and a strong, flowy sequence. A yoga-inspired full-body workout to boost your metabolism, build lean muscle, and recharge the mind. This class intentionally combines vinyasa with strength training. Utilizing weights and other props for a challenging, fun, and…
Hot Power Vinyasa is an invigorating, healing, detoxifying flow that links movement of the body with the power of the breath. Each class is a unique experience rooted in the foundation of power yoga. Classes are available to all levels and experiences with modifications and variations of the poses and themes. The practice builds strength,…