Ski Conditioning Yoga is a fun and challenging yoga practice tailored to boost your performance on the slopes. It combines strength-building, flexibility, and balance challenges to prepare you for the physical demands of skiing, as well as breath awareness and concentration to develop focus and improve the feeling of being in the “athletic zone”. Improve…
In our heated barre classes, you can expect a dynamic blend of pilates, dance, and functional fitness training. We focus on small, isolated movements to target and fatigue the muscles, interspersed with large range motions to get your heart pumping. The sequencing is designed to engage both your upper and lower body, ensuring every minute…
Hot Power Vinyasa is an invigorating, healing, detoxifying flow that links movement of the body with the power of the breath. Each class is a unique experience rooted in the foundation of power yoga. Classes are available to all levels and experiences with modifications and variations of the poses and themes. The practice builds strength,…
Immerse yourself in the ethereal embrace of full moon during our one-hour sound bath. Led by Ashley King, an experienced sound healer, this evening offers a chance to harness the power of the full moon through connection to sound. Ashley will craft a rejuvenating experience using an array of instruments, from resonant crystal singing bowls…
Immerse yourself in the ethereal embrace of full moon during our one-hour sound bath. Led by Ashley King, an experienced sound healer, this evening offers a chance to harness the power of the full moon through connection to sound. Ashley will craft a rejuvenating experience using an array of instruments, from resonant crystal singing bowls…
Slow down, breathe and delve into a deeper level of awareness with a YINyasa class. Designed to bring your focus inward, through the use of longer-held YIN poses. YINyasa is the perfect complement to our power classes or as a stand alone practice. You’ll get deep into your connective tissues (ligaments, tendons and fascia) to…
Hot Power Vinyasa is an invigorating, healing, detoxifying flow that links movement of the body with the power of the breath. Each class is a unique experience rooted in the foundation of power yoga. Classes are available to all levels and experiences with modifications and variations of the poses and themes. The practice builds strength,…
Join us for a relaxing aerial yoga session in nature! This slower-paced practice will involve yoga hammocks and focus on breathing, inversions, meditation, sound healing, and reiki. Suitable for all ages, this practice aims to release tension and align your mind by focusing on each chakra energy center. Classes may be adjusted due to weather.…
Since the beginning of time, people have turned to poetry to help understand the inexplicable: grief, loss, love, heartbreak, beauty, joy, tragedy, and Spirit-God. In this beautiful day-long retreat, curated by poet and author Libby June Weintraub, we will explore how language can be a vehicle for healing and how poetry can catalyze transformation and…
Enjoy a relaxing evening dedicated to women’s wellness and self-care. There will be mini ortho-bionomy sessions, mocktails and appetizers, chair massages, and pamper packs. There are mammogram slots available! Pre-registration required. Call 970-641-7253 to register.