Whether you are a beginner or advanced climber, we offer various climbing trips that will challenge, excite, and motivate you. With full day and half day trips available, we can customize your climb to fit your goals and aspirations. Focus on climbing techniques and basic gear use, while exploring local climbing areas such as Taylor…
For all of you river runners (or wannabes) who just need more rowing and safety skills to feel confident, check out our 2 day rowing clinic. It’s affordable, low time commitment and will help you become a better boater overall. Taught by our expert instructors, this is an outstanding opportunity. Call us to register!
Hot Power Sculpt Express is a 45-min total body workout designed to sculpt every major muscle group by combining yoga postures with weights, cardio and plyometrics. This class is practiced in the heat, around 95 degrees. Power Sculpt is a great compliment to your regular yoga practice, and is challenging and beneficial for the body,…
A one-hour vinyasa sculpt practice incorporating weights, resistance bands, sliders, and other props. Expect lots of core and a strong, flowy sequence. A yoga-inspired full-body workout to boost your metabolism, build lean muscle, and recharge the mind. This class intentionally combines vinyasa with strength training. Utilizing weights and other props for a challenging, fun, and…
Hot Power Vinyasa is an invigorating, healing, detoxifying flow that links movement of the body with the power of the breath. Each class is a unique experience rooted in the foundation of power yoga. Classes are available to all levels and experiences with modifications and variations of the poses and themes. The practice builds strength,…
A one-hour vinyasa sculpt practice incorporating weights, resistance bands, sliders, and other props. Expect lots of core and a strong, flowy sequence. A yoga-inspired full-body workout to boost your metabolism, build lean muscle, and recharge the mind. This class intentionally combines vinyasa with strength training. Utilizing weights and other props for a challenging, fun, and…
Warm Mat Pilates is a one-hour, music-driven, fun experience that works to sculpt and tone your muscles throughout your entire body using precise, low impact movements. Mat Pilates exercises include a combination of leg, abdominal, and upper body exercises, with a strong focus on core engagement. This helps to develop strength, balance, and coordination, while…
Hot Slow Burn classes are inspired by Hatha yoga. Heated at 95 degrees, fire up your breath, burn into the deepest fibers of your muscles and challenge your mind’s ability to just stay and flow slowly. All while focusing on the nuances of each pose. The Studio is infrared heated to 85° – 95° +…
In our heated barre classes, you can expect a dynamic blend of pilates, dance, and functional fitness training. We focus on small, isolated movements to target and fatigue the muscles, interspersed with large range motions to get your heart pumping. The sequencing is designed to engage both your upper and lower body, ensuring every minute…
Hot Power Vinyasa is an invigorating, healing, detoxifying flow that links movement of the body with the power of the breath. Each class is a unique experience rooted in the foundation of power yoga. Classes are available to all levels and experiences with modifications and variations of the poses and themes. The practice builds strength,…