Vinyasa Classes are always moving, flow classes that cultivate balance, stability, flexibility, and vigor. Vinyasa movements are smoothly flowing and can be almost dance-like. Classes consist of a series of poses that will teach you to coordinate with the flow of your breath. Breath awareness and coordination are carried throughout the practice as the asana…
Summer’s here – get outdoor fit. It’s biking, hiking and trail running season. Get fit for the summer with Erik Anderson in our evening summer sports conditioning class.
Summer’s here – get outdoor fit. It’s biking, hiking and trail running season. Get fit for the summer with Erik Anderson in our evening summer sports conditioning class.
Summer’s here – get outdoor fit. It’s biking, hiking and trail running season. Get fit for the summer with Erik Anderson in our evening summer sports conditioning class.
Summer’s here – get outdoor fit. It’s biking, hiking and trail running season. Get fit for the summer with Erik Anderson in our evening summer sports conditioning class.
Summer’s here – get outdoor fit. It’s biking, hiking and trail running season. Get fit for the summer with Erik Anderson in our evening summer sports conditioning class.
Summer’s here – get outdoor fit. It’s biking, hiking and trail running season. Get fit for the summer with Erik Anderson in our evening summer sports conditioning class.
Summer’s here – get outdoor fit. It’s biking, hiking and trail running season. Get fit for the summer with Erik Anderson in our evening summer sports conditioning class.
Summer’s here – get outdoor fit. It’s biking, hiking and trail running season. Get fit for the summer with Erik Anderson in our evening summer sports conditioning class.
Summer’s here – get outdoor fit. It’s biking, hiking and trail running season. Get fit for the summer with Erik Anderson in our evening summer sports conditioning class.