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Type: Educational

Morning Crosstraining with Meriska Koekemoer at Synergy Athlete

By Will Taylor on Sat, Apr 20, 2024

Start your morning with a great crosstraning workout. Strength and muscular training two to three times per week can help prevent or manage a number of chronic diseases and conditions: * Osteoporosis: One of the most direct benefits of regular muscular training is increased bone mineral density, which may reduce the risk of osteoporosis. Studies…

Read More

Morning Crosstraining with Meriska Koekemoer at Synergy Athlete

By Will Taylor on Sat, Apr 20, 2024

Start your morning with a great crosstraning workout. Strength and muscular training two to three times per week can help prevent or manage a number of chronic diseases and conditions: * Osteoporosis: One of the most direct benefits of regular muscular training is increased bone mineral density, which may reduce the risk of osteoporosis. Studies…

Read More

Morning Crosstraining with Meriska Koekemoer at Synergy Athlete

By Will Taylor on Sat, Apr 20, 2024

Start your morning with a great crosstraning workout. Strength and muscular training two to three times per week can help prevent or manage a number of chronic diseases and conditions: * Osteoporosis: One of the most direct benefits of regular muscular training is increased bone mineral density, which may reduce the risk of osteoporosis. Studies…

Read More

Morning Crosstraining with Meriska Koekemoer at Synergy Athlete

By Will Taylor on Sat, Apr 20, 2024

Start your morning with a great crosstraning workout. Strength and muscular training two to three times per week can help prevent or manage a number of chronic diseases and conditions: * Osteoporosis: One of the most direct benefits of regular muscular training is increased bone mineral density, which may reduce the risk of osteoporosis. Studies…

Read More

Morning Crosstraining with Meriska Koekemoer at Synergy Athlete

By Will Taylor on Sat, Apr 20, 2024

Start your morning with a great crosstraning workout. Strength and muscular training two to three times per week can help prevent or manage a number of chronic diseases and conditions: * Osteoporosis: One of the most direct benefits of regular muscular training is increased bone mineral density, which may reduce the risk of osteoporosis. Studies…

Read More

Morning Crosstraining with Meriska Koekemoer at Synergy Athlete

By Will Taylor on Sat, Apr 20, 2024

Start your morning with a great crosstraning workout. Strength and muscular training two to three times per week can help prevent or manage a number of chronic diseases and conditions: * Osteoporosis: One of the most direct benefits of regular muscular training is increased bone mineral density, which may reduce the risk of osteoporosis. Studies…

Read More

Morning Crosstraining with Meriska Koekemoer at Synergy Athlete

By Will Taylor on Sat, Apr 20, 2024

Start your morning with a great crosstraning workout. Strength and muscular training two to three times per week can help prevent or manage a number of chronic diseases and conditions: * Osteoporosis: One of the most direct benefits of regular muscular training is increased bone mineral density, which may reduce the risk of osteoporosis. Studies…

Read More

Morning Crosstraining with Meriska Koekemoer at Synergy Athlete

By Will Taylor on Sat, Apr 20, 2024

Start your morning with a great crosstraning workout. Strength and muscular training two to three times per week can help prevent or manage a number of chronic diseases and conditions: * Osteoporosis: One of the most direct benefits of regular muscular training is increased bone mineral density, which may reduce the risk of osteoporosis. Studies…

Read More

Ceramic Picture Frames

By on Tue, Apr 16, 2024

Join us for a 2 hour clay workshop, where you will create several unique photo frames. Sign up at crestedbutteclaystudio.com/workshops

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Live Trivia at The Almont Resort

By Will Taylor on Mon, Apr 15, 2024

Live trivia is back at the Almont!!! Thursday, April 18th brought to you by Quiz Quiz Bang Bang – 6pm-8pm, let’s put our knowledge to the test.

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