Type: Adult

As winter settles over the valley, our bodies naturally crave warmth, grounding, and steadiness. This month’s therapeutic Kaiut session is designed to support you through the colder season with gentle joint mobility, nervous-system calming, and deep restorative stillness. Slow, accessible postures help create space in stiff areas, nourish circulation, and ease the tension that winter…

Life gets full and our bodies feel it. This month’s Kaiut workshop is all about softening tension, opening space in the joints, and reconnecting with a sense of ease. No flexibility, no experience, and no “perfect poses” required. Show up exactly as you are. Together, we’ll move slowly and intentionally, creating comfort where the body…

Experience the quiet power of stillness. In this gentle Kaiut session, we emphasize parasympathetic nervous system activation, mindful breathing, and supportive postures. The focus is on deep rest and subtle movements that leave you feeling spacious, calm, and rejuvenated. In this session, we’ll explore: •  Restorative postures for nervous-system balance •  Breath-guided awareness to ease…

Support your body’s natural healing intelligence. Through slow, stable postures and intentional pauses, we work with the nervous system to reduce pain, increase mobility, and create long-lasting change. This class is perfect for anyone recovering from injuries, living with chronic tension, or simply wanting to feel more ease and strength in their body. In this…