Creating Space in Stiff and Busy Bodies

Life gets full and our bodies feel it.

This month’s Kaiut workshop is all about softening tension, opening space in the joints, and reconnecting with a sense of ease.

No flexibility, no experience, and no “perfect poses” required. Show up exactly as you are. Together, we’ll move slowly and intentionally, creating comfort where the body feels tight or overworked, and offering the nervous system a much-needed moment to settle.

This practice supports:
• Tight or achy neck, shoulders, and hips
• Stiffness from winter, activity, or sitting
• Stress, overwhelm, or poor sleep
• Injury recovery or chronic tension
• Anyone wanting gentle, grounded movement in a supportive space

Come move gently, breathe deeply, and reconnect with yourself and your community. All bodies and all levels are truly welcome.