Warm Pilates | Mat Pilates

Warm Mat Pilates is a one-hour, music-driven, fun experience that works to sculpt and tone your muscles throughout your entire body using precise, low impact movements.

Mat Pilates exercises include a combination of leg, abdominal, and upper body exercises, with a strong focus on core engagement.

This helps to develop strength, balance, and coordination, while also reducing the risk of injury and improving overall body awareness.

Mat Pilates can also be adapted to address specific physical needs or goals, such as improving posture and enhancing flexibility.

The Studio is heated to 75-80 degrees. All levels welcome!

Mat Pilates and Mat Sculpt work to sculpt and tone your muscles throughout your entire body using precise, low impact movements focused on mat work. Sequences will focus on strength and stability as we work to balance the muscle groups with slow, controlled movements.