Monday Stiff Men’s Yoga
Join Dina at 7-8pm for a class to help you feel better in your body, one stiff layer at a time!
You are welcome to join in anytime as each week we will review concepts and details so you feel comfortable and safe while you learn and practice.
Consistency is encouraged for the best experience and results. You’ll be encouraged to practice at home and be given easy tips and tricks to help you keep it up even while on vacation.
What Makes Stiff Men’s Yoga unique?
* Dina is always accessible to address your questions or concerns before, during and after class.
* The class is catered to men’s body types and won’t require you put your foot behind your head or attempt pretzel-like positions.
* We will work on yoga poses that make your other activities even more enjoyable and will contribute to you being injury free.
* You don’t have to “oohhmm” unless you really want to.
* Dina happily honors your (yoga related) requests!
* Gentle and slow stretching, combined with some strengthening and stabilizing, combined with some deep breathing will calm your mind and slow down the aging process. Guaranteed.
* The guys all laugh at / with each other. It’s part of the process.
* We call yoga props “tools” to make you feel more comfortable.
Dina Ferrante
Dina has been teaching yoga since 2001 and in over two decades has experienced her yoga practice and teaching style evolve and serve different populations. Always consistent in her teaching style is her ability to guide students slowly and thoughtfully through the process of releasing physical tension and emotional holding that has been held hostage in their bodies. She emphasizes self-nurturing, ease and grace along with flexibility, balance and strength.
Most recently she has devoted her teaching enthusiasm to the “Stiff Men Stretch” class at Thrive, creating a safe and fun environment for this population to experience the benefits of yoga. She is also extremely passionate about her mission to teach Yoga to First Responders, starting right here in her hometown of Crested Butte.
Thrive Yoga Crested Butte is a space for all of us to thrive as individuals as well as a community. Practices That Are Inclusive & Integral.