The Power of Practice: Deepen your Yoga Journey (Session 3)

Join Monica Mesa Dasi in a workshop to deepen your yoga journey!

June 12, 14 and 16, 2024

Yoga is a path of self love, healing, and transformation, and when you learn some of the secrets that you can apply to your own home practice, studio classes, or teaching, it can make all the difference!

In this immersion you will discover a holistic approach to yoga that includes creative Vinyasa sequences, breath, meditation, and inversions that you can apply right away to deepen and expand your practice.

When you include all aspects of yoga into your life, you can catapult yourself to unleashing the extraordinary capacity that you have in your own body to be your most empowered and awakened self!

You Will Learn:

– A 30 minute yoga sequence for each day of the week: 7 Creative Prana Vinyasa Sequences!
– 3 powerful breath & bandha techniques for body, mind, and spiritual health.
– Simple mantras, universal prayers, and meditation to create empowerment & more peace of mind.
– Inversions for radiant health, longevity and vibrant mental health.

Check out thriveyogacb.com for more details!