Free Sun Salutation A Posture Lab & Class

Join Brittany, Juliet and Carin for a free class and posture lab to see if our 200-hr Teacher Training is a good fit for you!

Class Description:
A posture lab is a workshop that focuses on a singular or specific set of postures. We know that most people LOVE vinyasa flow classes, but we also know that most vinyasa classes don’t spend the time to show students how to safely and intelligently do the connecting vinyasa series which includes high plank (ardha chaturanga), low plank (chaturanga dandasana), upward facing dog (urdhva muhka svanasana) and downward facing dog (adho muhka svanasana).

We will explore the foundational postures that make up a Sun Salutation so that you move through it with informed and effective movement patterns. Come and learn proper alignment, how to safely build strength, and feel confident when you are doing connecting vinyasas!

Schedule:
5:30-5:40 Intro and Questions
5:40-6:10 Warm up and Sun Salutations
6:10-7:00 Posture Lab and Asana Breakdown
7:00-7:20 Sun Salutations and Cool Down/Savasana
7:20-7:30 Questions & Closing

We will be offering a 200-hr Yoga Alliance certified training this winter at Thrive Yoga CB. For training dates and more information visit
https://thriveyogacrestedbutte.com/teacher-training/